Training Programs
OUR CLASSES
From tiny beginners to competitive fighters — structured programs for every age and skill level.
Kids Karate
A fun, structured introduction to karate fundamentals. Kids develop coordination, focus, respect, and confidence through age-appropriate drills and games.
Benefits
- Improved focus and concentration
- Physical fitness and coordination
- Discipline and respect
- Confidence and self-esteem
- Stranger danger awareness
- Fun social environment
Mon / Wed / Fri — 4:30 PM – 5:15 PM
₹800 / month
ENROLLJunior Karate
Building on foundational skills, juniors learn advanced kata, kumite (sparring), and competition preparation under expert guidance.
Benefits
- Advanced kata techniques
- Controlled sparring skills
- Competition preparation
- Leadership development
- Stress management
- Team spirit and camaraderie
Mon / Wed / Fri — 5:15 PM – 6:15 PM
₹1,000 / month
ENROLLAdult Karate
Comprehensive full-contact karate training for adults. Develop strength, flexibility, mental focus, and practical self-defense skills in a serious training environment.
Benefits
- Full-body fitness and strength
- Practical self-defense
- Mental toughness
- Stress relief
- Progressive belt advancement
- Lifelong skill development
Tue / Thu / Sat — 6:00 PM – 7:15 PM
₹1,200 / month
ENROLLAdvanced Training
Intensive training for senior students focusing on perfecting advanced kata, tactical kumite, and the deeper philosophical aspects of traditional karate.
Benefits
- Advanced kata mastery
- Strategic kumite
- Instructor development
- Philosophy and traditions
- Black belt preparation
- Personalized coaching
Mon / Wed / Fri — 7:00 PM – 8:30 PM
₹1,500 / month
ENROLLCompetition Training
Elite training program for students selected to represent IFKA in state, national, and international competitions. High-intensity conditioning and tactical preparation.
Benefits
- Competition-level kumite
- Peak physical conditioning
- Tournament strategy
- Mental performance coaching
- Nutrition guidance
- Video analysis and review
Daily — 6:00 AM – 8:00 AM
₹2,000 / month
ENROLLSelf Defense
Practical real-world self-defense skills derived from karate principles. Designed for women, professionals, and anyone seeking personal safety awareness.
Benefits
- Situational awareness
- Escape and counter techniques
- Verbal de-escalation
- Ground defense basics
- Confidence under pressure
- Women's safety focus
Sat / Sun — 9:00 AM – 10:00 AM
₹900 / month
ENROLLWeekly Timetable
CLASS SCHEDULE
| Day | Sessions |
|---|---|
| Monday | Kids: 4:30 PMAdult: 6:00 PMAdvanced: 7:00 PM |
| Tuesday | Junior: 5:15 PMAdult: 6:00 PMComp: 6:00 AM |
| Wednesday | Kids: 4:30 PMAdult: 6:00 PMAdvanced: 7:00 PM |
| Thursday | Junior: 5:15 PMAdult: 6:00 PMComp: 6:00 AM |
| Friday | Kids: 4:30 PMAdult: 6:00 PMAdvanced: 7:00 PM |
| Saturday | Kids: 4:30 PMJunior: 5:15 PMSelf Defense: 9:00 AM |
| Sunday | Self Defense: 9:00 AMComp: 6:00 AM |
* Schedules may vary by dojo. Contact your nearest dojo to confirm.
Your Path Forward
BELT PROGRESSION
White
Yellow
Orange
Green
Blue
Brown
Black
Average time to black belt: 4–6 years of consistent training (3–4 sessions/week).